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taptele
Journal
01 Sep 15
taptele's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
77.0 kg
Lost so far:
4.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
400 kcal
Fat: 22.53g | Prot: 38.26g | Carbs: 12.09g.
Breakfast:
Egg, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Uno Chicago Grill House Salad with Grilled Chicken.
more...
2078 kcal
Exercise:
Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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taptele's Weight History
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