Weigh In record (no journal entry) for 02 September 2015
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1434 kcal
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Fat: 60.20g | Prot: 55.84g | Carbs: 177.42g.
Breakfast: Doygun Light Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Kuru Kayısı. Lunch: Cacık, Taze Fasulye. Dinner: Muhallebi, Kuru İncir, Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Nescafe 3 Ü 1 Arada, Nektarin, Eti Form Kepekli Bisküvi. more...
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Losing 0.4 kg a Week
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