Weigh In record (no journal entry) for 02 September 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2169 kcal
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Fat: 75.06g | Prot: 62.50g | Carbs: 339.62g.
Breakfast: Kırmızı Domates, Torku Doğal Süt, Haşlanmış Yumurta, Tahin Pekmez, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Salatalık (Kabuklu). Lunch: Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Armut, Erikler, Simbat Kabak Çekirdeği, Eti Karam Bitter, Şekersiz Türk Kahvesi, Erikler, Badem, Badem, Erikler. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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