Weigh In record (no journal entry) for 04 October 2023
|
79 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1243 kcal
|
Fat: 63.45g | Prot: 79.98g | Carbs: 89.91g.
Breakfast: Cafezinho. Lunch: Purê de Batata, Creme de Milho, Beterraba Cozida, Couve Manteiga Crua, Costela de Porco Assada, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Maçã, Curcuma, Espetinho de Carne, Queijo Natural, Banana Nanica. more...
|
|
315 kcal
|
Exercise:
Hiking - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana230490's Weight History
|