Weigh In record (no journal entry) for 04 October 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1371 kcal
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Fat: 68.69g | Prot: 106.27g | Carbs: 78.13g.
Lunch: La Violetera Azeitonas Verdes, Bonduelle Milho Verde Cozido no Vapor, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Legumes Cozidos, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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Monique_agc's Weight History
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