Weigh In record (no journal entry) for 04 October 2023
|
51.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2365 kcal
|
Fat: 110.63g | Prot: 50.22g | Carbs: 314.81g.
Breakfast: Purely Inspired Collagen Peptides, Folgers Classic Roast Medium Coffee, Great Value Lactose Free Whole Milk. Lunch: Pizzelle Cookie (Italian Style Wafer), Cold Stone Creamery GOLDEN OREO Cookies, Great Value Sun-Dried Raisins, Sunsweet Dried Pitted Prunes, California Avocados. Snacks/Other: Ranch Salad Dressing, Tomatoes, Florida Avocados, Mixed Salad Greens, 365 Seaweed Rice Crackers, Deutsche Kuche Harvest Vegetable Soup, Butter Cake with Icing, Butter Cake with Icing, Bananas. more...
|
|
1278 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokokirby's Weight History
|