Weigh In record (no journal entry) for 05 October 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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909 kcal
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Fat: 21.80g | Prot: 75.97g | Carbs: 93.00g.
Lunch: BonCabe Level 15, Pakcoy, Telur Rebus, Bihunku Rasa Kari Laksa, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Energen Energen Rasa Vanila, Pepaya. more...
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Losing 4.2 kg a Week
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gayatridian's Weight History
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