Weigh In record (no journal entry) for 02 September 2015
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1276 kcal
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Fat: 45.67g | Prot: 61.37g | Carbs: 153.03g.
Breakfast: Aldi Gouda Jong 48+, Gemengd Volkoren Brood. Lunch: Limburgse Vlaai. Dinner: Olijfolie, Witte Rijst, Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan, LU Cracotte Tarwe. more...
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Gaining 7 kg a Week
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