marulaylover's Journal, 05 Oct 23


View Diet Calendar, 05 October 2023:
1750 kcal Fat: 96.59g | Prot: 91.95g | Carbs: 141.13g.   Breakfast: Yogurt, Oatmeal, Egg, Banana, Sesame Oil. Lunch: Carrots, Spinach , Dried Seaweed, Cooked Rice, Beef, Fried Egg, Cabbage , Sesame Oil, Tomato Chili Sauce. Dinner: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Meatless Fish Stick. Snacks/Other: Roasted Almonds, Kombucha, Protein Pudding. more...

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