Weigh In record (no journal entry) for 03 October 2023
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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456 kcal
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Fat: 13.08g | Prot: 27.07g | Carbs: 65.15g.
Breakfast: ザバス MILK PROTEIN ヨーグルト 脂肪0, 森永 In Protein ウェファーカフェオレ, 業務スーパー カットマンゴー. more...
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Gaining 3.5 kg a Week
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