debby meidiana's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

54.2 kg Lost so far: 1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1282 kcal

Fat: 50.03g | Prot: 101.53g | Carbs: 115.93g. Lunch: B.J. Bawang Merah Goreng, Chicken Nugget, Semur Telur. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Asinan, Pangsit Goreng, Siantar Top Go! Potato. more...

1499 kcal

Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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debby meidiana's Journal, 05 Oct 23

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debby meidiana's Weight History