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debby meidiana
Journal
05 Oct 23
debby meidiana's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
54.2 kg
Lost so far:
1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1282 kcal
Fat: 50.03g | Prot: 101.53g | Carbs: 115.93g.
Lunch:
B.J. Bawang Merah Goreng, Chicken Nugget, Semur Telur.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Asinan, Pangsit Goreng, Siantar Top Go! Potato.
more...
1499 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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debby meidiana's Weight History
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