Weigh In record (no journal entry) for 05 October 2023
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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257 kcal
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Exercise:
Pilates - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 11/kph - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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♤Krawall♤'s Weight History
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