Weigh In record (no journal entry) for 05 October 2023
|
85 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
787 kcal
|
Fat: 18.39g | Prot: 83.96g | Carbs: 75.77g.
Lunch: Зраза, Гречневая Крупа (Вареная, Жареная). Dinner: Fitness Food Люля-Кебаб из Курицы с Овощами . Snacks/Other: Сливы, Овсяное Печенье. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|