Weigh In record (no journal entry) for 05 October 2023
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65.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1714 kcal
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Fat: 49.60g | Prot: 109.24g | Carbs: 196.18g.
Breakfast: Alnatura Dinkel Cracker, Aldi Ayran, REWE Bio Reiswaffeln ohne Salz (8g), BioBio Hafer Drink, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Praum Vollkorn Zwieback, Cucina Grissotti, Ener Bio Dinkel Hafer Kekse, DM Bio Dinkel Cracker, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Leerdammer Original Mild-Nussig, BioBio Eiweißbrot, Banane, Knusperone Zarte Haferflocken, BioBio Hafer Drink, Aldi Magerquark. Snacks/Other: Aldi Protein Riegel Brownie, Kinder Schoko-Bons, Raffaello Raffaello. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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