Weigh In record (no journal entry) for 05 October 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2271 kcal
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Fat: 72.38g | Prot: 147.36g | Carbs: 250.68g.
Breakfast: Cannelle, Amandes, Décathlon Whey Protein Chocolat, Yoplait Skyr Nature, Van Houten Cacao en Poudre, Quaker Flocons d'avoine (40g), Bio Nature Miel Liquide , Lipton Thé Vert Classique. Lunch: Pomme de Terre Rôtie, Carrefour Carottes Râpées , Huile d'Olive, Liebig Légumes et Vermicelles, Turini Sauce Tomate à la Provençale, Carrefour Maïs Doux, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade Verte, Tomates, Blanc d'Oeuf Cuit, Lidl Thon au Naturel, Oignons, Cabillaud. Dinner: Escalope de Poulet, Heinz Ketchup 50% de Sucres en Moins, Auchan Oignons Blancs, Carrefour Lentilles en Conserve, Riz Basmati (Cuit), Moutarde. Snacks/Other: Décathlon Whey Protein Chocolat. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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thierry.guyane06's Weight History
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