Volume: 8,200 lbs BoOtY WoRk 🍑 Wednesday, Oct 04, 2023 at 9:15pm
Donkey Kicks (weighted) Set 1: 5 lbs x 30 Set 2: 5 lbs x 30 Set 3: 5 lbs x 30 Set 4: 5 lbs x 30
Fire Hydrants (weighted) Set 1: 5 lbs x 15 Set 2: 5 lbs x 15 Set 3: 5 lbs x 20 Set 4: 5 lbs x 20
Lateral Leg Raises (weighted) Set 1: 5 lbs x 25 Set 2: 5 lbs x 25
Hip Thrust (Barbell) Set 1: 45 lbs x 50 Set 2: 45 lbs x 50
Crunch (Weighted) Set 1: 25 lbs x 50 Set 2: 25 lbs x 50
Plank Set 1: 2min 27s
@hevyapp https://hevy.com/workout/181358ee-c3a7-4e28-bfe1-47cfa760e9e4
View Diet Calendar, 04 October 2023:
|
2489 kcal
|
Fat: 137.34g | Prot: 73.31g | Carbs: 251.72g.
Lunch: Gorton's Classic Crunchy Breaded Fish Fillets , Back Yard Burgers Seasoned French Fries, Mocha Coffee. Dinner: Rockstar Inc Sugar Free Energy Drink, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Russian Dressing, Schwan's Chicken Pot Pie. Snacks/Other: off the farm Protein bar Peanut Butter . more...
|
|