Weigh In record (no journal entry) for 05 October 2023
|
50.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1275 kcal
|
Fat: 40.16g | Prot: 91.46g | Carbs: 127.71g.
Breakfast: Lindt Excellence 90% Cacao, Le Naturelle Albume d'uovo, Prozis Protein Granola Classic, Prozis Oatmeal Nutchoc, Milkeria Yogurt Greco 0%. Lunch: Ok Brio Gallette di Mais, Petto di Pollo, Carne, Consilia Noci Sgusciate. Dinner: Ok Brio Gallette di Mais, Exquisa Fresco Cremoso Fitline, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Consilia Gallette di Riso, Un Attimo Protein Premium Lower Carb. more...
|
steady weight
|
|
Sarabert's Weight History
|