Weigh In record (no journal entry) for 05 October 2023
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1593 kcal
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Fat: 57.73g | Prot: 142.08g | Carbs: 130.76g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Now Foods Омега-3, Курт, Большая Кружка Молоко 2,5%. Lunch: Now Foods Омега-3, Большая Кружка Молоко 2,5%, Магнит Авокадо, Арбуз, Коровка из Кореновки Творог 5%, Яйцо Куриное, С.Пудовъ Мука Рисовая. Dinner: Now Foods Омега-3, Филе Индейки, Global Village Зелёный Горошек, Квашеная Капуста. more...
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Gaining 4.9 kg a Week
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