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update
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1167 kcal
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Fat: 52.30g | Prot: 80.67g | Carbs: 103.42g.
Lunch: 全家 溫泉蛋, 統一 無加糖高纖豆漿, 桂格麦片(Quaker) 燕麥片. Dinner: 萊爾富 茶香一口蛋, 卜蜂食品 鴨賞, 全脂牛奶, 桂格麦片(Quaker) 燕麥片. more...
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Gaining 0.1 kg a Week
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yuanzai86's Weight History
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