Weigh In record (no journal entry) for 05 October 2023
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83.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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715 kcal
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Fat: 13.87g | Prot: 51.40g | Carbs: 93.06g.
Breakfast: Nutella Nutella, Roggenpalatschinken ohne Zucker, SPAR Apfelmus mit Mango , SPAR Skyr, Kaffee mit Milch und Xylit, Innocent Multi Mix. more...
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Gaining 1.1 kg a Week
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