Weigh In record (no journal entry) for 05 October 2023
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71.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2284 kcal
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Fat: 94.46g | Prot: 143.12g | Carbs: 215.22g.
Breakfast: Whole Milk, Whole Wheat Bread, Falafel . Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin, Whole Wheat Bread. Dinner: Juhayna Mango Juice, Chocolate Cupcake without Icing or Filling. more...
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Losing 0.8 kg a Week
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noran ashraf's Weight History
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