Weigh In record (no journal entry) for 05 October 2023
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1581 kcal
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Fat: 81.71g | Prot: 88.42g | Carbs: 124.44g.
Breakfast: Брестский Мясокомбинат Мясные Подушечки Домашние. Lunch: Спартак Шоколад Молочный. Dinner: Творожная Запеканка с Манкой, Овсяная Каша на Молоке. Snacks/Other: Ганна Chickenosy. more...
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Gaining 3.5 kg a Week
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