Jn1977's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

103.9 kg Lost so far: 26.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1924 kcal

Fat: 81.23g | Prot: 75.12g | Carbs: 219.81g. Lunch: K-Classic Salami Ummantelt Pfeffer, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: K-Classic Salami Ummantelt Pfeffer, REWE American Sandwich, McDonald's Potato Wedges, McDonald's Coca-Cola (Groß), McDonald's Big Mac. more...

2895 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Jn1977's Journal, 02 Sep 15

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Jn1977's Weight History