Weigh In record (no journal entry) for 05 October 2023
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109.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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520 kcal
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Fat: 12.86g | Prot: 57.83g | Carbs: 38.71g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.8 kg a Week
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tiroaoalvaro's Weight History
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