Weigh In record (no journal entry) for 04 October 2023
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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679 kcal
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Fat: 26.63g | Prot: 31.37g | Carbs: 82.87g.
Breakfast: Магнит Банан, Мидии Мясо Мидий, Карусель Картофель Жареный из Отварного, Магнит Банан. Lunch: Компот без Сахара, Бабкины Семечки Семечки. more...
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Losing 3.5 kg a Week
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