Weigh In record (no journal entry) for 02 September 2015
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1291 kcal
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Fat: 72.64g | Prot: 83.97g | Carbs: 76.08g.
Breakfast: Café com Leite de Gordura Reduzida, Nestlé Nesfit Integral (Pacote), Queijo Minas. Lunch: Bisteca de Porco Grelhada, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Nestlé Nesfit Integral (Pacote), Café com Açúcar, Vigor Iogurte Grego Light. more...
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Losing 2.1 kg a Week
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Cary8521's Weight History
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