Weigh In record (no journal entry) for 05 October 2023
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78.1 kg
Lost so far: 1.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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757 kcal
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Fat: 63.89g | Prot: 37.20g | Carbs: 9.22g.
Breakfast: Hindistan Cevizi Yağı, VOONKA Kolajen. Lunch: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Ülker Bitter Çikolata %85, Alpro Hindistan Cevizi Sütü Şekersiz. more...
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Losing 4.9 kg a Week
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fitkalbet's Weight History
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