Weigh In record (no journal entry) for 05 October 2023
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99.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2397 kcal
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Fat: 74.96g | Prot: 163.19g | Carbs: 266.14g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Omelete, Patê de Frango, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Banana, Nutrata Barra de Proteína , Italac Whey Protein Chocolate, creatina, banana, iorgute, aveia. more...
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3793 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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levitessari's Weight History
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