Weigh In record (no journal entry) for 05 October 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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913 kcal
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Fat: 32.61g | Prot: 71.74g | Carbs: 77.76g.
Breakfast: Nescafe Sütlü Köpüklü. Lunch: Sütaş Light Beyaz Peynir, Maret Pratik Hindi Füme, Sütaş Light Yoğurt, Haşlanmış Yumurta. Dinner: Pişmiş Yağsız Dana Eti, Yayla Yeşil Mercimekli Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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