Weigh In record (no journal entry) for 03 October 2023
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123.4 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1356 kcal
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Fat: 65.00g | Prot: 118.29g | Carbs: 32.11g.
Breakfast: Melitta Café sem Açúcar, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne Moída Refogada. Dinner: Sopa de Galinha. Snacks/Other: Espetinho de Carne, Brahma Cerveja, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Danieladiniz77's Weight History
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