Weigh In record (no journal entry) for 05 October 2023
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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809 kcal
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Fat: 19.22g | Prot: 77.13g | Carbs: 86.64g.
Breakfast: Goiaba Vermelha. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Hortifruti Patinho Moído , Growth Supplements Protein Bar com Recheio Sabor Cookies. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Morangos. more...
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Losing 1.1 kg a Week
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severinofr.neto's Weight History
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