Weigh In record (no journal entry) for 05 October 2023
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80.7 kg
Lost so far: 46.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1765 kcal
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Fat: 81.27g | Prot: 68.50g | Carbs: 187.69g.
Breakfast: Café, Nutrella Pão Integral, Caetes Queijo Minas Frescal, Qualy Margarina Cremosa, Omelete ou Ovos Mexidos. Lunch: Brownie do Luiz Brownie, Arroz Branco (Cozido), Farofa, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Dinner: Nescau Nescau com Leite, Omelete ou Ovos Mexidos, Pão Francês, Qualy Margarina Cremosa, Sadia Mussarela. Snacks/Other: Qualy Margarina Cremosa, Kicaldo Pipoca, Habib's Torta Mousse de Chocolate . more...
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Gaining 0.9 kg a Week
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Jenifferamos's Weight History
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