Weigh In record (no journal entry) for 03 October 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2351 kcal
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Fat: 84.88g | Prot: 74.96g | Carbs: 312.47g.
Breakfast: Limonade, Café Régulier, Maribel Doce de Abóbora , Poivre Noir, Corn Flakes, Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Oeuf Brouillé (Entier, Cuit), Dia Leite Meio Gordo, Continente Sementes Abóbora, Yaourt Nature, Pingo Doce Azeitonas Pretas. Lunch: Pommes Gala, Um Bongo Laranja, Receita, Jus de Citron, Bom Petisco Sardinhas em Tomate Picante , Pingo Doce Croutons com Azeite e Alho (7g), Pingo Doce Azeitonas Pretas, Poudre de Cari, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Brocoli, Patate Douce. Snacks/Other: Compal Clássico Laranja do Algarve , Um Bongo Laranja, Pommes Gala, Café, Dia Leite Meio Gordo, Yaourt Nature, Flocons d'Avoine, Continente Sementes Abóbora, Lait de Coco, Vitalis Água Mineral Natural. more...
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Losing 1.4 kg a Week
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A Vida é linda's Weight History
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