Weigh In record (no journal entry) for 05 October 2023
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1445 kcal
|
Fat: 35.58g | Prot: 146.11g | Carbs: 141.36g.
Breakfast: Avocados , Quaker Rice Cakes, Kirkland Signature Egg Whites, Quaker Steel Cut Oats (40g). Lunch: Kirkland Signature Egg Whites, Bfree High Protein Tortilla, Fontaine Sante Extra Firm Tofu, Dole Chopped Romaine Lettuce, Cucumber (with Peel) . Dinner: Sensations Uncooked Extra Large Black Tiger Shrimp , Iceberg Lettuce (Includes Crisphead Types) , E.D. Smith Pure Pumpkin, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sweet Lorens Chocolate Chunk Cookie Dough, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Below Zero 3 Berry Mix, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Banana egg white muffin, Glutino Gluten Free Cookies, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agirlfreeman's Weight History
|