Weigh In record (no journal entry) for 05 October 2023
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62.7 kg
Lost so far: 37.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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453 kcal
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Fat: 20.28g | Prot: 31.47g | Carbs: 36.19g.
Dinner: Izgara Köfte, Ezogelin Çorbası, Karışık Yeşil Salata. more...
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Losing 2.3 kg a Week
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nazdmrkn's Weight History
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