Weigh In record (no journal entry) for 05 October 2023
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1503 kcal
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Fat: 76.19g | Prot: 87.29g | Carbs: 117.69g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Ananás, Tangerinas. Lunch: Azeitonas Verdes, Batatas (sem Casca, com Sal, Cozido), Abóbora Cozida, Sopa de Cenoura, Pingo Doce Queijo Serra da Estrela DOP. Dinner: Tarte de Limão com Merengues, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca. Snacks/Other: Água, Tangerinas. more...
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2101 kcal
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Exercise:
Sleeping - 10 hours, Aerobics - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Anne Gomes ✨🌹🏋️♀️'s Weight History
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