Weigh In record (no journal entry) for 05 October 2023
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100.8 kg
Lost so far: 12.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1091 kcal
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Fat: 17.92g | Prot: 53.36g | Carbs: 180.54g.
Breakfast: Danone Requeijão Cremoso Light, Panco Pão de Forma Integral, Café com Leite Integral. Lunch: Camil Arroz Branco, Peito de Frango. Snacks/Other: Danone Requeijão Cremoso Light, Manga Palmer, Maçãs Gala, Panco Pão de Forma. more...
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Losing 4.6 kg a Week
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valquiriax's Weight History
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