Weigh In record (no journal entry) for 05 October 2023
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1244 kcal
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Fat: 32.54g | Prot: 39.19g | Carbs: 201.95g.
Breakfast: Eti Cin, Nimet Kepekli Galeta, Marmelat, Haşlanmış Yumurta. Lunch: Pişmiş Yeşil Lahana, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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