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enes tazıcı
Journal
05 Oct 23
enes tazıcı's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
89.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
2100 kcal
Fat: 81.11g | Prot: 219.42g | Carbs: 110.32g.
Breakfast:
Burn Gold Spark, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Daphne Çikolatalı Puding, Magnolia, Kızarmış Yumurta.
Lunch:
Hamsi Tava.
Dinner:
Ayran, Big Joy Protein Tozu .
more...
2612 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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enes tazıcı's Weight History
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