Weigh In record (no journal entry) for 06 October 2023
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61.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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294 kcal
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Fat: 12.96g | Prot: 33.80g | Carbs: 11.35g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Крабовые Палочки. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Приготовленная Квашеная Капуста. more...
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Losing 2.8 kg a Week
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