Weigh In record (no journal entry) for 06 October 2023
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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4030 kcal
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Fat: 123.43g | Prot: 72.68g | Carbs: 603.83g.
Breakfast: So Good High Protein Almond Milk, Coles Rolled Oats (50g), IKEA Lingonberry Jam (Sylt Lingon). Lunch: Always Fresh Kalamata Olives Pitted, Hummus , Peanut Butter, Pink Lady Apples, Cucumber, Cherry Tomatoes. Dinner: Caramel Coated Popcorn , KFC Regular Chips, Cabernet Sauvignon Wine , Cherry Tomatoes, Millel Parmesan Cheese Shaved, Dry Spaghetti , Olive Oil . more...
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Gaining 0.7 kg a Week
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littleswedeheart's Weight History
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