Weigh In record (no journal entry) for 05 October 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1206 kcal
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Fat: 48.35g | Prot: 72.50g | Carbs: 120.98g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Caldo de Mandioca, Qualimax Purê de Batatas, Vapza Peito de Frango Desfiado, Ovo Cozido, Repolho-Roxo, Pepino (Descascado), Tomates, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Integral Ninho 26g, Cafezinho, Sadia Mussarela, Vigor Requeijão Cremoso Light, Ovo Mexido, Peito de Frango, Pão Francês. more...
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Losing 2.1 kg a Week
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Lucyanah23's Weight History
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