Weigh In record (no journal entry) for 05 October 2023
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123.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3055 kcal
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Fat: 101.62g | Prot: 232.75g | Carbs: 290.82g.
Breakfast: Fiore Coalhada Light, Sabor e Saúde Castanha do Pará, Mrs Taste Mel, Ovo Mexido, Hortifruti Melancia, Sadia Mussarela, Pão Integral. Lunch: Salada de Folhas, Vigor Requeijão Cremoso Light, Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco. Dinner: Laranja Pêra, Sadia Filé de Peito de Frango, Tirolez Creme de Ricota, Pullman Rap10 Integral. Snacks/Other: Peito de Frango, Pullman Rap10 Integral, Tirolez Creme de Ricota, Ovo Mexido, Sadia Mussarela, Pão Integral. more...
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Gaining 0.0 kg a Week
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Heron Loureiro's Weight History
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