Weigh In record (no journal entry) for 06 October 2023
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1414 kcal
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Fat: 52.57g | Prot: 69.29g | Carbs: 176.40g.
Lunch: 해표 광천김, 오뚜기 오뚜기밥 작은밥, 오뚜기 렌지에 돌려먹는 고등어구이. Dinner: 돼지고기김치찌개, 보리밥. Snacks/Other: 닥터유 프로 단백질바 크런치, Kurly's 동물복지 구운란, 사과, 롯데 밀키스 제로. more...
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Losing 4.9 kg a Week
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