Galiyak80's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

74 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1462 kcal

Fat: 42.56g | Prot: 81.98g | Carbs: 181.08g. Breakfast: Кофе с Молоком и Сахаром, Кускус (Вареный). Lunch: Суп Куриный с Вермишелью, Салат из Помидоров и Огурцов, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Роллы Филадельфия, Роллы Темпура. Snacks/Other: Рулет. more...

2113 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Galiyak80's Journal, 20 Aug 19

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