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View Diet Calendar, 06 October 2023:
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2854 kcal
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Fat: 83.16g | Prot: 188.40g | Carbs: 342.61g.
Breakfast: Nestlé Requeijão Light, Pão Integral, Ovo. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Frango Desfiado. Dinner: China in Box Poke Salmão Grelhado (Shari), Uramaki. Snacks/Other: Danone Yopro 15G High Protein Banana, Turma da Mônica Maçã, Max Titanium Power Protein Bar Chocolate com Coco. more...
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3351 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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levitessari's Weight History
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