Weigh In record (no journal entry) for 06 October 2023
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1140 kcal
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Fat: 37.68g | Prot: 41.79g | Carbs: 156.16g.
Lunch: Bakwan, Lontong, Tahu Goreng, Kikil, Nasi Putih. Dinner: Saus Keju, Tempe Goreng, Chicken Nugget, Nasi Putih, Telur Bebek. Snacks/Other: Cilok. more...
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Losing 0.3 kg a Week
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Triani_Jhoni's Weight History
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