Weigh In record (no journal entry) for 06 October 2023
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1983 kcal
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Fat: 108.30g | Prot: 82.32g | Carbs: 163.86g.
Breakfast: Arla Lättmjölk, Scan Rökt Skinka, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Tacopaj ICAs recept. Dinner: Ketchup, ICA Pommes Strips, Max Green & Garlic, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare. Snacks/Other: Estrella Västkustchips, Ekströms Vaniljsås, Äppelsmulpaj. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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