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Sebastian_72
Journal
02 Sep 15
Sebastian_72's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
75.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
1334 kcal
Fat: 57.84g | Prot: 35.61g | Carbs: 176.35g.
Breakfast:
La Serenísima Manteca, Tostadas, Orann Bocadito, Higo Deshidratado, Ciruelas Deshidratadas.
Lunch:
Sánduche de Jamón y Queso.
more...
2027 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sebastian_72's Weight History
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