Weigh In record (no journal entry) for 06 October 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1028 kcal
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Fat: 18.82g | Prot: 110.57g | Carbs: 96.88g.
Breakfast: Melitta Café sem Açúcar , Torta de frango G17. Lunch: Tomate, com Semente G17, Beterraba Cozida G17, Cenoura Cozida G17, Frango Peito sem Pele Grelhado G17, Feijão Carioca Cozido G17, Arroz Branco tipo 1 G17. Dinner: Frango Peito sem Pele Grelhado G17, Batata Inglesa Cozida G17. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Frango Peito sem Pele Cozido G17, Pão 100% Integral do Forno Wickbold G17, Mamão Formosa G17. more...
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Gaining 0.4 kg a Week
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Geizi Félix's Weight History
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